Your Custom
Your Custom
Your Custom bjj Strength Plan is waiting
Get a 100% custom strength program that attacks your biggest frustrations—from grip failure and weak takedowns to poor conditioning.
bjj Strength Plan
bjj Strength Plan
IS waiting
bjj Strength Plan
3 easy steps
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How It Works
How It Works
How It Works
01
step //01
Take the Quiz
Take the detialed assessment, Tell us about your goals, frustrations, equipment, schedule, and injury history.
01
step //01
Take the Quiz
Take the detialed assessment, Tell us about your goals, frustrations, equipment, schedule, and injury history.
01
step //01
Take the Quiz
Take the detialed assessment, Tell us about your goals, frustrations, equipment, schedule, and injury history.
02
step //02
Get Your Program
We’ll generate a custom workout plan, tailored to your responses—delivered trough the MatStrong app.
02
step //02
Get Your Custom Program
Our AI, trained by BJJ Black Belts and S&C experts, instantly builds your perfect 4, 8, or 12-week plan.
02
step //02
Get Your Program
We’ll generate a custom workout plan, tailored to your responses—delivered trough the MatStrong app.
03
step //03
Train & Improve
Follow your plan, track progress, and get stronger for every roll.
03
step //03
Train & Dominate
Get your plan as a PDF and in our app with video demos and progress tracking.
03
step //03
Train & Improve
Follow your plan, track progress, and get stronger for every roll.
Benefits
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Why MatStrong is Different
Why MatStrong is Different
Why MatStrong is Different
benefit //01
Attack Your Weakness
Gassing out? Getting smashed? Our program finds your biggest gap and builds a plan to fix it.
benefit //01
Attack Your Weakness
Gassing out? Getting smashed? Our program finds your biggest gap and builds a plan to fix it.
benefit //01
Attack Your Weakness
Gassing out? Getting smashed? Our program finds your biggest gap and builds a plan to fix it.
benefit //02
Beyond Generic Plans
We identify your specific frustration—gassing out, grip, etc.—and build your program around it.
benefit //02
Beyond Generic Plans
We identify your specific frustration—gassing out, grip, etc.—and build your program around it.
benefit //02
Beyond Generic Plans
We identify your specific frustration—gassing out, grip, etc.—and build your program around it.
benefit //03
Solve Your Main Pain
Your plan is built to fix your #1 frustration—whether it's grip failure, your gas tank, or getting overpowered.
benefit //03
Solve Your Main Pain
Your plan is built to fix your #1 frustration—whether it's grip failure, your gas tank, or getting overpowered.
benefit //03
Solve Your Main Pain
Your plan is built to fix your #1 frustration—whether it's grip failure, your gas tank, or getting overpowered.
coaches
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Coach Showcase
Coach Showcase
Coach Showcase
Tom O’Hagan
Certified Strength Coach // BJJ Black Belt
Tom is a BJJ and Japanese Ju Jutsu black belt with 35+ years of martial arts experience, a 2x No-Gi British Black Belt Champion, and over 20 years in Strength and Conditioning. He’s coached athletes at every level—from amateurs to ADCC contenders—and specializes in performance-driven training to unlock each fighter’s full potential.
Tom O’Hagan
Certified Strength Coach // BJJ Black Belt
Tom is a BJJ and Japanese Ju Jutsu black belt with 35+ years of martial arts experience, a 2x No-Gi British Black Belt Champion, and over 20 years in Strength and Conditioning. He’s coached athletes at every level—from amateurs to ADCC contenders—and specializes in performance-driven training to unlock each fighter’s full potential.
Tom O’Hagan
Certified Strength Coach // BJJ Black Belt
Tom is a BJJ and Japanese Ju Jutsu black belt with 35+ years of martial arts experience, a 2x No-Gi British Black Belt Champion, and over 20 years in Strength and Conditioning. He’s coached athletes at every level—from amateurs to ADCC contenders—and specializes in performance-driven training to unlock each fighter’s full potential.
Tom O’Hagan
Certified Strength Coach // BJJ Black Belt
Tom is a BJJ and Japanese Ju Jutsu black belt with 35+ years of martial arts experience, a 2x No-Gi British Black Belt Champion, and over 20 years in Strength and Conditioning. He’s coached athletes at every level—from amateurs to ADCC contenders—and specializes in performance-driven training to unlock each fighter’s full potential.
Thomas O’Hagan
Certified Strength Coach // BJJ Black Belt
Tom is a BJJ and Japanese Ju Jutsu black belt with 35+ years of martial arts experience, a 2x No-Gi British Black Belt Champion, and over 20 years in Strength and Conditioning. He’s coached athletes at every level—from amateurs to ADCC contenders—and specializes in performance-driven training to unlock each fighter’s full potential.
Thomas O’Hagan
Certified Strength Coach // BJJ Black Belt
Tom is a BJJ and Japanese Ju Jutsu black belt with 35+ years of martial arts experience, a 2x No-Gi British Black Belt Champion, and over 20 years in Strength and Conditioning. He’s coached athletes at every level—from amateurs to ADCC contenders—and specializes in performance-driven training to unlock each fighter’s full potential.
Thomas O’Hagan
Certified Strength Coach // BJJ Black Belt
Tom is a BJJ and Japanese Ju Jutsu black belt with 35+ years of martial arts experience, a 2x No-Gi British Black Belt Champion, and over 20 years in Strength and Conditioning. He’s coached athletes at every level—from amateurs to ADCC contenders—and specializes in performance-driven training to unlock each fighter’s full potential.
Thomas O’Hagan
Certified Strength Coach // BJJ Black Belt
Tom is a BJJ and Japanese Ju Jutsu black belt with 35+ years of martial arts experience, a 2x No-Gi British Black Belt Champion, and over 20 years in Strength and Conditioning. He’s coached athletes at every level—from amateurs to ADCC contenders—and specializes in performance-driven training to unlock each fighter’s full potential.
Thomas O’Hagan
Certified Strength Coach // BJJ Black Belt
Tom is a BJJ and Japanese Ju Jutsu black belt with 35+ years of martial arts experience, a 2x No-Gi British Black Belt Champion, and over 20 years in Strength and Conditioning. He’s coached athletes at every level—from amateurs to ADCC contenders—and specializes in performance-driven training to unlock each fighter’s full potential.
Thomas O’Hagan
Certified Strength Coach // BJJ Black Belt
Tom is a BJJ and Japanese Ju Jutsu black belt with 35+ years of martial arts experience, a 2x No-Gi British Black Belt Champion, and over 20 years in Strength and Conditioning. He’s coached athletes at every level—from amateurs to ADCC contenders—and specializes in performance-driven training to unlock each fighter’s full potential.
Thomas O’Hagan
Certified Strength Coach // BJJ Black Belt
Tom is a BJJ and Japanese Ju Jutsu black belt with 35+ years of martial arts experience, a 2x No-Gi British Black Belt Champion, and over 20 years in Strength and Conditioning. He’s coached athletes at every level—from amateurs to ADCC contenders—and specializes in performance-driven training to unlock each fighter’s full potential.
Thomas O’Hagan
Certified Strength Coach // BJJ Black Belt
Tom is a BJJ and Japanese Ju Jutsu black belt with 35+ years of martial arts experience, a 2x No-Gi British Black Belt Champion, and over 20 years in Strength and Conditioning. He’s coached athletes at every level—from amateurs to ADCC contenders—and specializes in performance-driven training to unlock each fighter’s full potential.
Thomas O’Hagan
Certified Strength Coach // BJJ Black Belt
Tom is a BJJ and Japanese Ju Jutsu black belt with 35+ years of martial arts experience, a 2x No-Gi British Black Belt Champion, and over 20 years in Strength and Conditioning. He’s coached athletes at every level—from amateurs to ADCC contenders—and specializes in performance-driven training to unlock each fighter’s full potential.
Thomas O’Hagan
Certified Strength Coach // BJJ Black Belt
Tom is a BJJ and Japanese Ju Jutsu black belt with 35+ years of martial arts experience, a 2x No-Gi British Black Belt Champion, and over 20 years in Strength and Conditioning. He’s coached athletes at every level—from amateurs to ADCC contenders—and specializes in performance-driven training to unlock each fighter’s full potential.
Thomas O’Hagan
Certified Strength Coach // BJJ Black Belt
Tom is a BJJ and Japanese Ju Jutsu black belt with 35+ years of martial arts experience, a 2x No-Gi British Black Belt Champion, and over 20 years in Strength and Conditioning. He’s coached athletes at every level—from amateurs to ADCC contenders—and specializes in performance-driven training to unlock each fighter’s full potential.
Thomas O’Hagan
Certified Strength Coach // BJJ Black Belt
Tom is a BJJ and Japanese Ju Jutsu black belt with 35+ years of martial arts experience, a 2x No-Gi British Black Belt Champion, and over 20 years in Strength and Conditioning. He’s coached athletes at every level—from amateurs to ADCC contenders—and specializes in performance-driven training to unlock each fighter’s full potential.
testimonials
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what clients say
what clients say
what clients say
After a quick, thorough questionnaire, I received a personalized 12-week BJJ S&C plan with two logical parts and about five exercises per session—just enough to be effective and manageable. Some moves are new, which makes me even more excited to start on Monday!
Daira //Purple Belt
After a quick, thorough questionnaire, I received a personalized 12-week BJJ S&C plan with two logical parts and about five exercises per session—just enough to be effective and manageable. Some moves are new, which makes me even more excited to start on Monday!
Daira //Purple Belt
The program is tailored to your exact needs through a quick, detailed quiz. It creates a flexible plan that fills gaps left by old-school “bro splits,” and I can’t wait to see the difference in my Jiu Jitsu
Andy //Blue Belt
The program is tailored to your exact needs through a quick, detailed quiz. It creates a flexible plan that fills gaps left by old-school “bro splits,” and I can’t wait to see the difference in my Jiu Jitsu
Andy //Blue Belt
The program is simple to follow and the notes help you to know what you should be focusing on.
Lewis //Purple Belt
The program is simple to follow and the notes help you to know what you should be focusing on.
Lewis //Purple Belt
The program is simple to follow and the notest help you to know what you should be focusing on.
Lewis //Purple Belt
A quick, detailed quiz delivers a tailored program that fills “bro split” gaps, and I can’t wait to see the impact on my Jiu Jitsu.
Andy //Blue Belt
After a quick questionnaire, I received a personalized 12-week BJJ S&C plan in two parts with around five exercises per session—can’t wait to start on Monday!
Daria //Purple Belt
The program is simple to follow and the notest help you to know what you should be focusing on.
Lewis //Purple Belt
A quick, detailed quiz delivers a tailored program that fills “bro split” gaps, and I can’t wait to see the impact on my Jiu Jitsu.
Andy //Blue Belt
After a quick questionnaire, I received a personalized 12-week BJJ S&C plan in two parts with around five exercises per session—can’t wait to start on Monday!
Daria //Purple Belt
The program is simple to follow and the notest help you to know what you should be focusing on.
Lewis //Purple Belt
A quick, detailed quiz delivers a tailored program that fills “bro split” gaps, and I can’t wait to see the impact on my Jiu Jitsu.
Andy //Blue Belt
After a quick questionnaire, I received a personalized 12-week BJJ S&C plan in two parts with around five exercises per session—can’t wait to start on Monday!
Daria //Purple Belt
The program is simple to follow and the notest help you to know what you should be focusing on.
Lewis //Purple Belt
A quick, detailed quiz delivers a tailored program that fills “bro split” gaps, and I can’t wait to see the impact on my Jiu Jitsu.
Andy //Blue Belt
After a quick questionnaire, I received a personalized 12-week BJJ S&C plan in two parts with around five exercises per session—can’t wait to start on Monday!
Daria //Purple Belt
The program is simple to follow and the notest help you to know what you should be focusing on.
Lewis //Purple Belt
A quick, detailed quiz delivers a tailored program that fills “bro split” gaps, and I can’t wait to see the impact on my Jiu Jitsu.
Andy //Blue Belt
After a quick questionnaire, I received a personalized 12-week BJJ S&C plan in two parts with around five exercises per session—can’t wait to start on Monday!
Daria //Purple Belt
The program is simple to follow and the notest help you to know what you should be focusing on.
Lewis //Purple Belt
A quick, detailed quiz delivers a tailored program that fills “bro split” gaps, and I can’t wait to see the impact on my Jiu Jitsu.
Andy //Blue Belt
After a quick questionnaire, I received a personalized 12-week BJJ S&C plan in two parts with around five exercises per session—can’t wait to start on Monday!
Daria //Purple Belt
The program is simple to follow and the notest help you to know what you should be focusing on.
Lewis //Purple Belt
A quick, detailed quiz delivers a tailored program that fills “bro split” gaps, and I can’t wait to see the impact on my Jiu Jitsu.
Andy //Blue Belt
After a quick questionnaire, I received a personalized 12-week BJJ S&C plan in two parts with around five exercises per session—can’t wait to start on Monday!
Daria //Purple Belt
The program is simple to follow and the notest help you to know what you should be focusing on.
Lewis //Purple Belt
A quick, detailed quiz delivers a tailored program that fills “bro split” gaps, and I can’t wait to see the impact on my Jiu Jitsu.
Andy //Blue Belt
After a quick questionnaire, I received a personalized 12-week BJJ S&C plan in two parts with around five exercises per session—can’t wait to start on Monday!
Daria //Purple Belt
FAQ
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your questions answered
your questions answered
your questions answered
q //01
How does the questionnaire work?
The process is simple and quick. You answer questions about your current strength levels (like deadlift, squat, bench), bodyweight exercise performance, cardio, skill in various training modalities, injury areas and severity, as well as your training schedule and competition goals. This data is then used to generate a personalized PDF workout plan sent directly to your email.
q //02
How long does it take to complete the questionnaire?
q //03
Is the program tailored for BJJ athletes?
q //01
How is the plan personalized to my needs?
q //01
How does the questionnaire work?
The process is simple and quick. You answer questions about your current strength levels (like deadlift, squat, bench), bodyweight exercise performance, cardio, skill in various training modalities, injury areas and severity, as well as your training schedule and competition goals. This data is then used to generate a personalized PDF workout plan sent directly to your email.
q //02
How long does it take to complete the questionnaire?
q //03
Is the program tailored for BJJ athletes?
q //01
How is the plan personalized to my needs?
q //01
How does the questionnaire work?
The process is simple and quick. You answer questions about your current strength levels (like deadlift, squat, bench), bodyweight exercise performance, cardio, skill in various training modalities, injury areas and severity, as well as your training schedule and competition goals. This data is then used to generate a personalized PDF workout plan sent directly to your email.
q //02
How long does it take to complete the questionnaire?
q //03
Is the program tailored for BJJ athletes?
q //01
How is the plan personalized to my needs?
Ready to Level Up Your BJJ Strength?
Ready to Level Up Your BJJ Strength?
Ready to Level Up Your BJJ Strength?
In just 2 minutes, your custom plan is waiting — try it now!
© 2025 MatStrong. All Rights Reserved.
© 2025 MatStrong. All Rights Reserved.